

Breakfast of Champions!
As I was with my little one at the park yesterday, she was apprehensive of going into the splash pad because there were quite a few more...


Ego vs Realistic Goals
Hello on this beautiful Saturday morning! Can I just jump straight into it? I know that I mentioned having a packing blog and I haven't...


Gut Health and Microbes- How Important Is It & 5 Ways To Help Improve It.
Our society drastically underestimates how powerful our gut is. Low levels of certain microbes have recently been linked back to...


Top 5 Toddler Summer Must Haves
With summer already here in the dry land of Phoenix, we are already planning vacations and chugging the water down! My 18 month old and...


Reverse Dieting
Hello! Hello! It's been a moment since I've made time to sit and put my thoughts 'onto paper'. This year has already been great,...


Merry Fitmass from Broken Skull Ranch
December has me like: Ordering a 16 piece resistance band set to have an easily accessible at home system. I've committed to 30 days of...


Pre Pregnancy Jeans Fi
The other day I put on a pair of ripped jeans, just trying them as I wanted to wear a comfy pair of pants. These pants, pre pregnancy,...
October is Busy
The month of October has been filled with many events for me, thusly I have let my blog posts go to the sideline. My bad. When...


Respect Your Commitment
You ever look back at something and think "What the f**k was I thinking?" That's how I feel when I look at that pictures. At the time, I...


Persistance Not Perfection
It's been three weeks of doing my couch to 5K app. 3 days a week I'm up and running by 6:30am, two other days- I do at home cardio. I've...