Hello! Hello! It's been a moment since I've made time to sit and put my thoughts 'onto paper'. This year has already been great,...

You ever look back at something and think "What the f**k was I thinking?" That's how I feel when I look at that pictures. At the time, I...

It's been three weeks of doing my couch to 5K app. 3 days a week I'm up and running by 6:30am, two other days- I do at home cardio. I've...

Sticking with an exercise routine can be a struggle for anyone. But for moms, squeezing in workouts can feel darn near impossible. After...